Take Care Of Your Body. It’s The Only One You’ve Got.

We are in the midst of a scientific revolution linking better nutrition to better brain health.  Although terms like mood food and brain food have been used for a long time, nutritional research has only recently begun to reveal how true this actually is.  A large number of studies from all over the world have found connections between what people eat and their mental health.  The same patterns seem to be true no matter what your background, culture or country.  Diets higher in fruits and vegetables and lower in processed foods are associated with much better mental health.  Here you will find easy to follow recipes that will provide you with the right fuel to sustain your long-term aviation career ambitions.